Couples Counseling +
Individual Psychotherapy
Our work will connect you with your own inner resources, strengths, and values.
You are already enough.
You are already enough.
I believe that all people are inherently resourceful. My hope is to work collaboratively with you to uncover your preferred qualities so you can live the life you desire. I provide a warm, yet direct environment where curiosity and deepened self-knowledge can flourish.
My work is grounded in narrative therapy, a stance that views people as experts in their own lives. Narrative therapy assumes you are not the problem. Instead, we examine your relationship with external problems, keeping in mind the social, familial, and cultural contexts that have a role in how we all relate to the world.
I explore connections relationally and somatically, which means that during our time together in session, we will be paying attention to what surfaces in the moment and in the body. I use mindfulness techniques and provide psychoeducation on attachment-based and trauma-informed theories depending on your individual needs.
I also have extensive training in sex therapy to help couples and individuals create fulfilling relationships with pleasure, sexuality, and eroticism.
Feminist, LGBTQ-affirmative, and social justice lenses greatly influence the way I think about my role as a therapist.
Integrative Narrative Therapy for
Your Individual Needs
Services
Individual Therapy
This is a non-judgmental space that is free of shame so you can feel comfortable exploring your tender spots and deepest desires for your life. I utilize a strength-based approach to therapy so we can build on what’s already working well in your life.
I am especially drawn to working with individuals negotiating depression & anxiety; those exploring sexuality & gender; and creatives dealing with issues like rejection or work-life balance.
Couples Counseling
Are you having difficulty with long-standing patterns and feeling stuck? I join couples and various partnerships to explore relationship dynamics using research-backed methods.
I have a special interest in working with couples navigating communication differences, exploring sexual preferences, building intimacy and emotional closeness, creating a shared vision for the future, and finding footing between togetherness & separateness.
Sex Therapy
An affirmative space to explore challenges and enhance sexual well-being so you can feel more connected to your desire and sense of pleasure.
Explorations include navigating desire discrepancy, restarting or reimagining a sexual relationship in long-term partnerships, exploring new modes of sexual expression, becoming more orgasmic, managing trauma triggers, improving sexual communication, and more.